# High Protein Tortilla Quiche

A super easy, high protein tortilla quiche with eggs, ham, vegetables, and cheeses, baked until golden.

- Servings: 4 servings
- Total time: 22 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 large tortilla wrap
- 4 eggs
- 100 g ham
- 25 g feta
- 100 g cottage cheese
- 62.5 g mozzarella
- 50 g broccoli chopped
- 100 g peppers chopped
- 100 g tomatoes chopped
- Salt
- pepper
- paprika
- garlic powder

## Instructions

1. Place the tortilla wrap into a pan or oven dish.
2. Whisk together the eggs and cottage cheese.
3. Mix in the ham and chopped vegetables.
4. Season with salt, pepper, paprika, and garlic powder.
5. Pour the mixture into the tortilla base.
6. Top with feta and mozzarella.
7. Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.

## Equipment

- pan
- oven dish
- oven

## Tips

- Divide the quiche into four servings.
- You can eat half the quiche for about 460 calories and 44 grams of protein.

## Source

- Original video: https://www.instagram.com/reel/DUI07lyiEFe/?igsh=MWdnaHBiMnRnaGMzNQ==
- Recipe page: https://www.cliprecipe.com/recipe/b30cd0c8-1e8e-41cb-8061-5ab744d4830a
- Extracted: 2026-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt