# Cheesy Beef Potato Pockets

These high protein cheesy beef stuffed potato pockets are a delicious and easy high protein snack that you can meal prep and enjoy throughout the week.

- Servings: 8 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 medium diced onion
- 10 g diced chilli
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- 1 pinch salt
- 1 cup plain flour
- 1 egg
- 20 g low fat cheese
- cooking spray

## Instructions

1. Cook down 1 medium diced onion on medium heat until soft.
2. Add optional diced chilli for heat.
3. Add 500g lean ground beef and let it get a crispy sear.
4. Add 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
5. Cook through until the beef is browned, then set aside.
6. Boil 900g peeled potatoes in salted water for 15 minutes until fork-tender.
7. Drain the water from the potatoes.
8. Mash the potatoes until nice and smooth.
9. Add the mashed potatoes to a bowl with 1 cup plain flour, 1 egg, and a pinch of salt.
10. Mix until a dough forms.
11. Slice the dough into 8 equal pieces.
12. Lightly grease your hands with cooking spray.
13. Flatten a piece of dough into the palm of your hand.
14. Add 1/8 of the meat filling.
15. Add 20g low-fat cheese.
16. Gently close it up to form a ball.
17. Flatten out the ball slightly.
18. Add it to a pan with cooking spray.
19. Cover with a lid and cook for 1-2 minutes on each side until golden brown.
20. Repeat for all 8 pockets.

## Equipment

- pan
- knife
- pot
- fork
- potato masher
- bowl
- lid

## Tips

- Use Carisma potatoes for a slightly lower carbohydrate and calorie content.
- The recipe is suitable for meal prepping.

## Source

- Original video: https://www.tiktok.com/t/ZT6Xheto3/
- Recipe page: https://www.cliprecipe.com/recipe/b3089980-8cf9-494b-8c40-783d752b9803
- Extracted: 2025-08-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt