# Homemade Protein

Homemade protein to gain muscle.

- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- 500 g chickpeas
- 250 g cashews
- 250 g almonds
- 500 g peanuts
- 100 g makhana
- 25 g fennel seeds
- 10 g cardamom
- 250 g dried dates

## Instructions

1. Mix all the ingredients together.
2. Make a powder with all the mixed ingredients.

## Tips

- The mixture provides all the needed nutrients like magnesium, potassium, iron, zinc and fiber.
- This mixture is cheap
- You do not have to worry about if the ingredients are real or fake because you are making it at home.

## Source

- Original video: https://www.facebook.com/share/v/198U4TbLyX/
- Recipe page: https://www.cliprecipe.com/recipe/b2fea101-92fa-4e59-af37-a728ee495c7e
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt