# High Protein Family Dinner

This video shows how to make a super easy, high protein dinner.

- Total time: 60 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 chicken breasts
- 2 cups water
- 2 cups rice
- 1 can cream of mushroom soup
- 1 can cream of chicken
- 1 cup yogurt
- 0.5 can peas

## Instructions

1. Dice the chicken breasts.
2. Add the chicken to a casserole dish.
3. Add water.
4. Add rice.
5. Add cream of mushroom soup.
6. Add cream of chicken.
7. Add yogurt.
8. Mix all ingredients together.
9. Add peas.
10. Pop this in the oven at 400 for about an hour

## Equipment

- knife
- cutting board
- casserole dish
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZP86snpdd/
- Recipe page: https://www.cliprecipe.com/recipe/b2f9e7f5-c571-4c05-ac23-8fde5093398a
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt