# KFC Zinger Sliders

This is how you can make low calorie and high protein Zinger sliders that are bigger, healthier, and taste even better than the original KFC Zinger sliders.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 475 g Chicken Breast
- Salt
- Garlic Powder
- Cayenne Pepper
- Paprika
- 50 g Cornflakes
- 2 Eggs
- 120 g Plain Flour
- 100 g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- 75 g Low Fat Greek Yoghurt
- 1 Tsp Smoked Paprika
- Sriracha
- Lettuce

## Instructions

1. Start by cutting your chicken into 5 strips.
2. Season each side of the chicken strips with salt, garlic powder, cayenne pepper (optional), and paprika.
3. Grab 50g of cornflakes, add a dash of the same seasonings (salt, garlic powder, cayenne pepper (optional), and paprika) and crush it into smaller pieces.
4. Dip each piece of chicken in 2 eggs.
5. Coat the chicken in the crushed cornflakes.
6. Spray the chicken with light cooking oil spray.
7. Air fry the chicken at 190 degrees Celsius for 16-18 minutes or bake in the oven at 200 degrees Celsius for 20-25 minutes.
8. For the mini flatbreads, add plain flour, baking powder, and salt to a bowl.
9. Add low fat Greek yogurt to the bowl.
10. Mix and knead the ingredients with your hands to form a dough ball.
11. Roll out the dough on a floured surface.
12. Use a small bowl to cut out 5 mini flatbreads.
13. Cook each flatbread on medium heat for 2 minutes each side.
14. For the Zinger sauce, mix together low-fat Greek yogurt, smoked paprika, and a squirt of Sriracha.
15. Assemble each slider with lettuce.
16. Add a piece of cooked chicken to each slider.
17. Evenly distribute the Zinger sauce over the chicken.

## Equipment

- air fryer
- oven
- pan
- rolling pin
- bowl

## Source

- Original video: https://vt.tiktok.com/ZSSD6QCRT/
- Recipe page: https://www.cliprecipe.com/recipe/b2dfcb05-b226-4e43-81ed-19bd6aa6dfcf
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt