# High Protein Buttery Garlic Steak & Eggs

A flavorful and nutritious twist on a classic dish, perfect for meal prep with great macros.

- Servings: 6 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1200 g cubed topside beef steak
- 3 Tsp Himalayan pink salt
- 3 Tsp black pepper
- 3 Tsp garlic powder
- 3 Tsp dried parsley
- 3 Tsp olive oil
- 22.5 g grass-fed butter for cooking
- 1050 g cubed raw potatoes
- 1.5 Tsp pink salt
- 1.5 Tsp black pepper
- 1.5 Tsp cumin
- 1.5 Tsp paprika
- 1.5 Tsp garlic powder
- olive oil or cooking spray
- 150 g natural yogurt
- 75 g light mayo
- 75 g chipotle chili paste
- 1.5 Tsp salt
- 1.5 Tsp smoked paprika
- 1.5 Tsp garlic powder
- 12 whole eggs (pasture raised preferably)
- 1.5 pinch salt
- 1.5 pinch pepper

## Instructions

1. Slice your steaks into cubes, season with pink salt, black pepper, garlic, parsley, and olive oil.
2. Mix the seasoned steak well to combine.
3. Slice your potato into cubes.
4. Season potatoes with salt, black pepper, cumin, paprika, garlic, and optional olive oil.
5. Mix potatoes well then oven or air fry on the settings listed on screen (20-22 minutes at 200C).
6. Make the spicy sauce with natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic.
7. Blend all spicy sauce ingredients till completely smooth.
8. In a hot pan, add grass-fed butter.
9. Cook the beef for 2 minutes on each side till golden brown.
10. Add fresh garlic and parsley to the beef.
11. Give the beef a good mix, then set it aside.
12. Add eight whole eggs to the pan.
13. Scramble the eggs till fluffy.
14. Distribute equally into four servings.

## Equipment

- oven
- air fryer
- hot pan

## Tips

- Marinate the steak for as long as possible for the seasonings to absorb into the meat
- Make the spicy sauce in batches to store for weeks in the fridge
- When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side!
- Oven or Air Fry the potatoes for 20-22 mins at 200C
- Cook the eggs on medium heat and keep stirring till fluffy
- Reheat everything in a pan when ready to eat and drizzle the sauce

## Source

- Original video: https://www.facebook.com/share/r/17wkJujzbr/
- Recipe page: https://www.cliprecipe.com/recipe/b2df10dc-9401-4aaa-9a48-664190a65385
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt