# Barras energéticas pre entreno

This recipe shows how to make homemade energy bars to eat before training.

- Total time: 15 min
- Cuisine: Spanish
- Category: Snack
- Language: en

## Ingredients

- 2 bananas
- 2 tazas avena
- 6 dátiles o pasas
- 10 unidades frutos secos
- 2 cucharadas miel
- a gusto decoración

## Instructions

1. Take the recipient that you like the most.
2. Incorporate the bananas and crush them until they have that texture.
3. Incorporate two cups of oats.
4. In a processor, grind six dates or raisins and ten units of dried fruit.
5. Add the previously grinded dry fruits to the bowl.
6. Finish by adding two tablespoons of honey.
7. Mix well.
8. Give it the shape.

## Equipment

- bowl
- processor

## Tips

- If you don't have a processor, you can use a knife.

## Source

- Original video: https://www.instagram.com/reel/DHJ4RpJOaIc/?igsh=MWdnMzd5M2luNmpsMA==
- Recipe page: https://www.cliprecipe.com/recipe/b2cd8093-3e60-428d-98c2-da3d58c1b1d2
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt