# Healthy Sauce Recipes

This video shares three healthy sauce recipes perfect for adding flavor to meals.

- Servings: 3 servings
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 tbsp lemon juice
- 1 tsp lemon zest
- cracked pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- to taste salt
- 0.5 cup non-fat Greek yogurt (or dairy-free alt)
- 0.5 avocado
- 1 garlic clove
- 0.25 cup fresh basil
- 1 tbsp lemon juice
- to taste salt
- to taste pepper
- 0.25 cup natural peanut butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- maple syrup
- 1 tsp sriracha
- chili garlic sauce
- 1 garlic clove

## Instructions

1. Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
2. Blend everything together.
3. Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
4. Blend everything together.
5. Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
6. Blend everything together.

## Equipment

- food processor

## Tips

- For lemon pepper yogurt sauce, combine all ingredients in a food processor and blend until smooth.
- For avocado basil cream sauce, combine all ingredients in a food processor and blend until smooth.
- For firecracker peanut sauce, combine all ingredients in a food processor and blend until smooth.
- The sauces taste great on chicken, potatoes, roasted veggies, wraps, bowls, or pasta.

## Source

- Original video: https://vm.tiktok.com/ZNdkaLTcd/
- Recipe page: https://www.cliprecipe.com/recipe/b2c756bc-043e-47ed-b1da-2f81e43273c1
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt