# Creamy Garlic Parmesan Chicken with Mashed Potato and Green Beans

A creamy garlic parmesan chicken dish served with mashed potatoes and green beans, perfect for those reducing ultra-processed foods.

- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- potatoes
- green beans
- 3 cloves garlic
- 40 g Parmesan, grated
- chicken thighs
- salt
- pepper
- mixed herbs
- garlic powder
- oil
- 300 ml chicken stock
- 75 ml double cream
- 5 g fresh parsley
- 0.25 quarter lemon, juice of

## Instructions

1. Get the potatoes ready for mashing and chop the ends off the green beans.
2. Mince the garlic and grate 40 grams of Parmesan.
3. Season the chicken thighs with salt, pepper, mixed herbs, and garlic powder.
4. Fry the seasoned chicken in a hot pan with oil until cooked through, then remove from the pan.
5. In the same pan, add the minced garlic and fry for a few seconds.
6. Deglaze the pan with chicken stock and let it simmer and reduce for a couple of minutes.
7. Add cream, parsley, Parmesan, and the juice of a quarter of a lemon to the pan.
8. Return the cooked chicken to the pan with the sauce and coat it well.
9. Quickly sauté the green beans with garlic powder, salt, and pepper.

## Equipment

- pan

## Tips

- Prepare all ingredients before starting to cook.
- Using chicken thighs is a preference and they are cheaper.
- Deglaze the pan with chicken stock to incorporate caramelized chicken bits for flavor.

## Source

- Original video: https://vt.tiktok.com/ZS9yGb7A2/
- Recipe page: https://www.cliprecipe.com/recipe/b29c2a62-62f4-4fab-9c13-ed39dadc8f16
- Extracted: 2026-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt