# high protein low cal QUESO CRUNCHERS

This is a high protein, low cal and family-friendly meal for people with big goals this year.

- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 lb lean ground beef
- packet taco seasoning
- 1 can diced tomatoes and green chilies
- handful shredded cheese
- spoonful Greek yogurt
- 1 can refried beans
- 6 count low carb tortillas
- oil
- queso

## Instructions

1. Brown your lean beef.
2. Add taco seasoning.
3. Add diced tomatoes and green chilies.
4. Add shredded cheese.
5. Add Greek yogurt.
6. Add refried beans for fiber and creaminess.
7. Mix until well combined.
8. Place a low carb tortilla on a cutting board.
9. Add shredded cheese to the tortilla.
10. Add the beef mixture to the tortilla.
11. Roll up the tortilla tightly.
12. Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
13. Drizzle with queso.

## Equipment

- pan
- skillet
- air fryer

## Tips

- Healthy meals don't have to be boring.

## Source

- Original video: https://www.instagram.com/reel/DS6JwKujO6s/?igsh=MWt4em82eDgwa29hcg==
- Recipe page: https://www.cliprecipe.com/recipe/b288c74b-de96-4101-bd6d-510593c41f83
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt