# Loaded Chicken Quesadillas

A high-protein, low-calorie quesadilla recipe that is easy and delicious.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 3 chicken breasts
- 0.5 tbsp salt
- 0.5 tbsp pepper
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 0.5 tbsp paprika
- 0.5 tbsp cumin
- 1 can (14 oz) fire roasted tomatoes
- 0.5 cup salsa
- 1 cup water or chicken broth
- 0 chipotle peppers in adobo
- 1 carb balance wrap
- 6 tbsp fat free mozzarella cheese
- 4 oz shredded chicken
- 0 corn
- 0 greek yogurt
- 0 salsa
- 0 guacamole

## Instructions

1. Add chicken breasts to a large pot with a bit of oil. Add seasonings: salt, pepper, garlic powder, onion powder, paprika, and cumin.
2. Brown chicken on each side, then add in 1 can fire roasted tomatoes, 1/2 cup salsa, and 1 cup water or chicken broth (optional: add chipotle peppers in adobo).
3. Cover and let simmer for about 15 minutes. Then, shred with a fork and add back in.
4. Spray a pan with oil and add a large carb balance wrap.
5. Top with 1.5 servings fat free mozzarella cheese.
6. Add 4 oz shredded chicken.
7. Fold and cook on each side.
8. Serve with corn, Greek yogurt, salsa, and guacamole.

## Equipment

- large pot
- fork
- pan

## Source

- Original video: https://www.instagram.com/reel/DDplaK-yVxK/?igsh=ZnJ3djBzYjl4azkx
- Recipe page: https://www.cliprecipe.com/recipe/b281071a-9e34-4d24-891e-5738547b0040
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt