# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high protein creamy garlic cheesy chicken and potatoes recipe, perfect for weight loss, with only 502 calories per serving.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 3 garlic cloves
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp olive oil
- 120 ml milk
- 100 g light cream cheese
- 40 g grated parmesan
- 1 extra seasoning
- 50 g shredded mozzarella
- 1 fresh parsley

## Instructions

1. Slice the chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken. Mix well.
3. Slice uncooked potatoes.
4. Season potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil. Mix well.
5. Air fry or oven bake the potatoes at 200°C (Air fryer 18-20 minutes, oven 20-23 minutes).
6. Cook the chicken on high heat for 5-6 minutes.
7. Lower heat, then add milk, light cream cheese, parmesan, and extra seasoning.
8. Mix until creamy.
9. Add crispy potatoes.
10. Add shredded mozzarella, cover, and let the cheese melt for a few minutes.
11. Distribute into four equal servings.

## Equipment

- knife
- glass bowl
- baking sheet
- air fryer or oven
- frying pan
- spatula
- lid

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/b2751840-fbdf-4525-a838-70cfb7d69226
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt