# Caramelized Onion Creamy Chicken

A high protein caramelized onion creamy chicken recipe, perfect for meal prepping.

- Servings: 5 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Smoked Paprika
- 2 tsp Dried Basil
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Chilli Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 g 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano
- 1 tbsp Fresh Parsley
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 tsp Salt
- 2 tsp Mixed Herbs
- 250 g Uncooked Basmati Rice
- 1.5 tsp Lemon Zest
- 0.5 Lemon Lemon Juice

## Instructions

1. Slice your chicken breast into cubes. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil. Mix until well combined.
2. Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
3. In the same pan, add extra butter and cook the onions until soft and caramelized.
4. Add extra seasoning (salt, black pepper, paprika, chilli flakes), sundried tomatoes, and minced garlic. Mix and cook for 2 minutes.
5. Lower the heat, then add milk and light cream cheese and parmesan. Stir until smooth and creamy.
6. Add back your cooked chicken and fresh parsley. Mix well.
7. To make the rice, sauté minced garlic for 2 minutes until fragrant.
8. Add salt, mixed herbs, and cooked rice. Mix well.
9. Add lemon zest and lemon juice. Mix until fluffy and fragrant.
10. Serve and enjoy!

## Equipment

- knife
- glass baking dish
- frying pan
- wooden spatula
- grater

## Source

- Original video: https://youtube.com/shorts/t38zApkOaig?si=e8qmXV88Gqsrgzbm
- Recipe page: https://www.cliprecipe.com/recipe/b270bce6-6380-4556-a78c-45e75484dee0
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt