# Egg and cheese muffins

An easy and healthy high-protein, low-calorie snack made with cheese, egg, tomato, and spices.

- Total time: 20 min
- Category: Baked Goods
- Language: en

## Ingredients

- cheese slices
- eggs
- oregano
- pepper
- salt
- tomato

## Instructions

1. Place the cheese slices into the muffin molds.
2. Crack an egg into each cheese-lined mold.
3. Season with oregano, pepper and salt.
4. Add chopped tomatoes on top.
5. Place into the air fryer.
6. Cook at 170 degrees Celsius in the air fryer for 20 minutes.

## Equipment

- muffin mold
- air fryer

## Tips

- The muffins can be stored in the fridge and eaten the next day.

## Source

- Original video: https://www.instagram.com/reel/DJPF-O0xA_a/?igsh=MWk4dzFsdXd4Zmtweg==
- Recipe page: https://www.cliprecipe.com/recipe/b26017c8-f84f-49fa-aee9-c82f15fa83fb
- Extracted: 2025-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt