# Korean BBQ Beef

This Korean BBQ-inspired beef recipe is a juicy and flavorful high-protein meal prep option, perfect served over steamed rice with a spicy cream sauce.

- Servings: 10 servings
- Total time: 6 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- 0 black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsp chili crisp
- 0 salt
- 0 pepper
- 40 ml milk
- 600 g rice
- 0 sesame seeds
- 0 green onions

## Instructions

1. Slice the skirt steak against the grain.
2. Add the sliced steak to the slow cooker.
3. Incorporate the marinade ingredients into the slow cooker.
4. Mix the ingredients thoroughly using your hands or a spoon.
5. Cook on low for ~6 hours or high for ~4 hours.
6. Once cooked, shred the beef using a fork or chop it with a knife.
7. Prepare the low-calorie spicy cream sauce by mixing the ingredients in a bowl.
8. Add milk to achieve your desired consistency.
9. Serve the Korean BBQ beef over steamed rice.
10. Top with spicy cream sauce, sesame seeds, and green onions.

## Equipment

- slow cooker
- forks
- knife
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZTYTYb4ND/
- Recipe page: https://www.cliprecipe.com/recipe/b25b5d98-f15c-46a3-9231-ebaaf02c7c42
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt