# Apple Cinnamon Cottage Cheese Pancake Bites

These apple cinnamon cottage cheese pancake bites are a cozy, high-protein breakfast.

- Servings: 16 servings
- Total time: 25 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup cottage cheese
- 2 large eggs
- 0.5 cup oat flour
- 1 tsp vanilla extract
- 0.5 tsp cinnamon
- 1 tsp baking powder
- 1 pinch salt
- 0.5 cup finely chopped apple
- 1 tsp honey or maple syrup

## Instructions

1. Preheat oven or air fryer to 350°F (175°C).
2. Lightly grease a mini muffin pan or silicone mold.
3. In a bowl, whisk together cottage cheese, eggs, vanilla extract, and honey or maple syrup until mostly smooth.
4. Stir in oat flour (or almond flour), cinnamon, baking powder, and salt until a thick batter forms.
5. Gently fold in the chopped apple.
6. Spoon batter into prepared molds, filling each about three-quarters full.
7. Bake for 15–18 minutes in the oven, until set and lightly golden.
8. Cook for 10–12 minutes in the air fryer, until firm and cooked through.

## Equipment

- mini muffin pan
- silicone mold
- bowl
- whisk

## Tips

- Finely chop the apple so the bites cook evenly.
- Blend the cottage cheese for extra fluffy texture.
- Store in the fridge for up to 4 days or freeze for quick breakfasts.

## Source

- Original video: https://www.instagram.com/reel/DSyIc0GjaLi/?igsh=MmF2cHM5cXo3NHR6
- Recipe page: https://www.cliprecipe.com/recipe/b252dbae-730b-4421-a062-e21585589302
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt