# Crispy Curry Chicken Sandwiches

Crispy curry chicken sandwiches are a dieting cheat code, packing 47g of protein and only 445 calories.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 large chicken breasts
- 80 g 2% yogurt
- 1.5 Tbsp Spicy curry powder
- 1 Tbsp Salt
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp ginger paste
- 10 g honey
- 240 g 2% greek yogurt
- 10 g honey
- Handful minced cilantro
- Salt
- pepper
- Corn Flakes
- 4 brioche buns

## Instructions

1. Grab some chicken breasts and tenderize.
2. Slice in half and repeat twice.
3. Marinate with 2% yogurt, spicy curry powder, cumin, chili powder, salt, ginger paste, and honey.
4. Mix until well combined, and let marinate for at least 30 minutes.
5. For the crispy exterior, use corn flakes.
6. Break them up with your hands for better coverage.
7. Add your marinated chicken breasts right in the corn flakes.
8. Make sure to press really firmly to make sure those cornflakes stick, and then you're ready to cook.
9. Air fry at 375 for 15-20 minutes.
10. Toast up some buns, and top it off with a super simple high-protein yogurt sauce.
11. Assemble.

## Equipment

- cutting board
- knife
- glass container
- tray
- tongs
- air fryer

## Tips

- You can also use pre-made Tzatziki for the sauce

## Source

- Original video: https://vm.tiktok.com/ZMShfvvgn/
- Recipe page: https://www.cliprecipe.com/recipe/b21fcd9c-3e6d-407a-9a28-2af91d173894
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt