# Big Breakfast Power Bowls

A high-protein breakfast recipe designed for meal prepping, featuring beef, beef bacon, eggs, and potatoes.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Filipino
- Category: Drink
- Language: en

## Ingredients

- 3 lbs beef
- 8 g paprika
- 8 g garlic
- 6 k onion
- 6 g pepper
- 4 g salt
- 20 slices beef bacon
- 20 happy eggs
- 4 g all purpose seasoning
- 4 lbs frozen southern style diced potatoes
- 280 g nonfat Greek yogurt
- 30 g light ranch dressing
- 35 g buffalo sauce
- 5 g lemon juice
- 3 g Garlic powder
- 3 g Salt
- 280 g nonfat Greek yogurt
- 25 g light mayo
- 15 g adobo sauce
- 10 g lime juice
- 1.2 g Smoked paprika
- 1.5 g Garlic powder
- 260 g nonfat Greek yogurt
- 30 g honey
- 25 g yellow mustard
- 15 g light mayo
- 5 g Apple cider vinegar

## Instructions

1. Cook 3 lbs of 96/4 beef seasoned with 8g paprika, 8g garlic, 6g onion, 6g pepper, and 4g salt.
2. Chop and cook 20 slices of beef bacon.
3. Cook 20 happy eggs with 4g all-purpose seasoning.
4. Place 4 lbs of frozen southern-style diced potatoes on a pan and do some light passes over the top.
5. Bake the potatoes in the oven at 400° for 20 minutes, then broil at 500° for 10 minutes.
6. Add the cooked bacon to the beef pan, keeping the grease.
7. Add the cooked eggs to the beef pan.
8. Add the cooked potatoes to the beef pan.
9. Mix and distribute all ingredients as evenly as possible into 10 meal prep containers.
10. Optionally, add Frank's red protein sauce, honey mustard protein sauce, or Southwest chipotle sauce for different flavor profiles.

## Equipment

- pan
- oven
- meal prep containers
- large bowl
- scale

## Tips

- Making a large portion of food at once helps maintain consistency for meal prepping.
- Do not put sauce on when storing food.
- Use a scale to evenly distribute food among meal prep containers.

## Source

- Original video: https://youtube.com/shorts/mJ4PDcxkMFo?si=BwssS-iyaxZGJpQb
- Recipe page: https://www.cliprecipe.com/recipe/b21c599b-f905-4230-ab3d-1aa1e25024c6
- Extracted: 2026-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt