# High-Protein Cheesy Tortilla Bake

This easy tortilla bake is packed with protein to help support muscle, metabolism, and steady energy — while still tasting like comfort food.

- Total time: 25 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 tortilla
- 3 eggs
- scoops cottage cheese
- salt
- pepper
- tomatoes
- spinach
- 1 handful grated mozzarella cheese

## Instructions

1. Grab a dish that has a little bit of depth to it.
2. Add a tortilla to the dish.
3. Add three eggs to the tortilla.
4. Add a couple scoops of cottage cheese.
5. Add salt.
6. Add pepper.
7. Scramble it up with a fork.
8. Add your favorite veggies, like tomatoes.
9. Add spinach.
10. Add a handful of grated mozzarella cheese.
11. Add a little bit more black pepper.
12. Throw this in the oven for 350 degrees Fahrenheit.
13. Bake for about 20 to 25 minutes.
14. Cut the tortilla bake into slices.

## Equipment

- dish
- fork
- oven

## Tips

- Add whatever herbs and seasonings you want.
- Give it the jiggle test because it shouldn't be jiggling.

## Source

- Original video: https://www.instagram.com/reel/DSYJgI4kuvj/?igsh=MWtqMmppajFycWl6bQ==
- Recipe page: https://www.cliprecipe.com/recipe/b1f17d59-7810-4bb3-baec-af5129e73a63
- Extracted: 2025-12-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt