# Protein Big Mac Sauce

A high-protein, low-calorie copycat Big Mac sauce that can be used on a variety of dishes.

- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.25 cup fat-free Greek yogurt
- 4 tbsp light mayo
- 4 tbsp ketchup
- 3 tbsp dill relish
- 0.125 medium onion, finely minced
- 1 tbsp yellow mustard
- 1 tbsp white vinegar
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- salt to taste
- fat-free Fairlife milk

## Instructions

1. Mix all ingredients together.
2. Enjoy the sauce.

## Source

- Original video: https://www.instagram.com/reel/DKAVYhwOG4h/?igsh=MTZxMml4b3Q0d2JyOQ==
- Recipe page: https://www.cliprecipe.com/recipe/b181981e-3ecb-4b0e-97ae-e1dcde243775
- Extracted: 2026-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt