# Pre/Post Workout Meal

This yogurt bowl is a perfect pre/post workout fuel, offering 280 kcal and 24g of protein without protein powder, ideal for muscle repair after strength training and cardio.

- Category: Breakfast
- Language: en

## Ingredients

- 1 cup High-protein Greek yogurt
- 2 tbsp Chia seeds
- Mango
- Pomegranate
- Banana
- Homemade granola

## Instructions

1. Chop the mango into small cubes.
2. Place 1 cup of high-protein Greek yogurt in a bowl.
3. Add 2 tablespoons of chia seeds to the yogurt.
4. Mix the chia seeds thoroughly with the yogurt.
5. Add pomegranate seeds to the yogurt mixture.
6. Add chopped mango to the bowl.
7. Add sliced banana to the bowl.
8. Mix all the fruits and yogurt together.
9. Top the bowl with homemade granola.
10. Serve and enjoy your pre/post workout meal.

## Equipment

- bowl
- chopping board
- knife
- spoon

## Tips

- This meal provides 25g of protein and helps repair muscles.

## Source

- Original video: https://www.instagram.com/reel/DOVvodYk0Xm/?igsh=MW1ucnExYXBnZTVvYg==
- Recipe page: https://www.cliprecipe.com/recipe/b17044cd-75ed-43ad-9f75-73957e73fe2b
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt