# Spiced Carrot & Lentil Salad

A spiced carrot and lentil salad, perfect for a warm and filling lunch.

- Servings: 1 servings
- Total time: 30 min
- Category: Salad
- Language: en

## Ingredients

- 200 g carrot
- 2 tbsp olive oil
- 1 tsp spices
- 100 g red onion
- 50 g rocket
- 150 g lentils
- 20 g raisins
- 20 g almonds
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 0.5 tsp ground cumin
- 0.5 tsp smoked paprika
- 0.25 tsp cinnamon
- 0.5 tsp sea salt
- 10 g fresh mint

## Instructions

1. Chop carrots into chunks and place them on a baking tray.
2. Add olive oil and spices to the carrots.
3. Roast the carrots.
4. Place the rocket in a bowl.
5. Add the lentils to the bowl.
6. Add roasted carrots to the bowl.
7. Add the red onion to the bowl.
8. Add raisins to the bowl.
9. Prepare the dressing by mixing olive oil, lemon juice, maple syrup, ground cumin, smoked paprika, cinnamon and sea salt in a jar.
10. Pour the dressing over the salad.
11. Add almonds and fresh mint to the salad.
12. Toss to combine.

## Equipment

- baking tray
- bowl
- spoon
- jar

## Source

- Original video: https://www.facebook.com/reel/1034304192060334
- Recipe page: https://www.cliprecipe.com/recipe/b14e4926-5a3a-4e13-a242-2ea14f4b38f6
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt