# High Protein Korean Popcorn Chicken

This recipe shows how to make delicious high protein Korean popcorn chicken with sweet sticky rice for under 500 calories.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- 1 tbsp salt
- 1 chopped green onions
- 1 sesame seeds

## Instructions

1. Dice chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2. Add cornflour to a large container, add diced chicken breast, seal the lid, and shake well until the chicken is fully coated.
3. Set the chicken on a rack and give it a spray, then bake or air fry with the given settings.
4. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia.
5. Stir until it thickens and add your crispy popcorn chicken.
6. Toss together to fully coat, then divide it up into four equal servings along with sticky rice.

## Equipment

- large bowl
- frying pan
- air fryer or oven
- measuring cups and spoons

## Source

- Original video: https://www.instagram.com/reel/DFS3lHktE5r/?igsh=MWx3Nm5qY2dweWVydA==
- Recipe page: https://www.cliprecipe.com/recipe/b14b731e-df1f-40b5-8828-f065509dcd3d
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt