# Winter immunity boosting soup

This soup is a warming, grounding, nutrient-rich, and full of vitamins and minerals that boosts winter immunity.

- Servings: 3 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.25 cup horse gram (kulthi dal)
- 1 medium carrot, chopped
- 1 cup ash gourd (petha), chopped
- 1 drumstick, cut
- 1 handful fresh moringa leaves
- 2 amla, deseeded
- 1 inch ginger
- 1 tsp cumin
- 1 pinch hing
- 0.5 tsp turmeric
- to taste Salt
- as needed Water
- 1 tsp ghee
- 0.5 tsp cumin powder
- Toasted sesame seeds
- Fresh coriander

## Instructions

1. Temper heeng, jeera and ginger in some ghee.
2. Add veggies, horse gram, amla, turmeric and salt to a pressure cooker.
3. Add water and cook for 3-4 whistles.
4. Lightly mash or blend into a soup.
5. Pour some ghee with cumin powder, sesame & coriander.
6. Serve hot.

## Equipment

- pressure cooker

## Tips

- Add ajwain if you're taking it post partum.
- Try this just once or twice a week.

## Source

- Original video: https://www.instagram.com/reel/DRj0dmNiGok/?igsh=MXRhemtkcTF1a2xzNA==
- Recipe page: https://www.cliprecipe.com/recipe/b134b983-92d7-4f41-a6fe-b253e042c540
- Extracted: 2026-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt