# Spinach and Bean Lentil Soup

- Category: Soup
- Language: en

## Ingredients

- spinach
- cooked lentils
- black beans
- olive oil
- onion

## Instructions

1. Blanch the spinach.
2. Blend the blanched spinach with water.
3. Heat olive oil in a pot and add spices.
4. Add chopped onions to the pot and cook for 10 minutes until sweet.
5. Add the blended spinach mixture and cooked lentils to the pot.
6. Pour in some water.
7. Add black beans to the pot.
8. Stir everything together.
9. Swirl cream into the dal.
10. Garnish with chili, seeds, and cilantro.

## Equipment

- bowl
- spatula
- blender
- pot

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7286181791646420257?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/b109b115-4324-4d89-9065-9e85710d2b76
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt