# Tortilla de garbanzos

A high-protein, chickpea-based tortilla that serves as a healthier alternative to the traditional Spanish potato omelette.

- Servings: 1 omelette
- Cuisine: Spanish
- Category: Dinner
- Diet: vegetarian
- Language: en

## Ingredients

- 400 g canned cooked chickpea, drained
- 30 g mozzarella cheese, grated
- 4 whole egg
- salt (optional)
- black pepper (optional)
- oregano (optional)
- extra virgin olive oil, spray

## Instructions

1. Drain the chickpeas and put them in a bowl with the grated mozzarella cheese.
2. Mash the chickpea and cheese mixture with a potato masher, leaving some texture.
3. Add the eggs and spices (salt, black pepper, and oregano) to the bowl and mix well until it forms a paste.
4. Heat a pan with a spray of extra virgin olive oil.
5. Pour the mixture into the hot pan, spread it out, and lower the heat to medium-low.
6. Shape the edges with a spatula and cook for three to four minutes.
7. Flip the omelette over.
8. Cook for 3 more minutes, shaping the edges again.

## Equipment

- bowl
- potato masher
- pan
- spatula

## Source

- Original video: https://youtu.be/2sLECGB-Re8?si=VwoNgdTCi2IUkxjx
- Creator: MaydenFit
- Recipe page: https://www.cliprecipe.com/recipe/b0c10008-4f6b-4971-ab9b-bda13759025d
- Extracted: 2026-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt