# High Protein Creamy Garlic Parm Chicken & Rice

This delicious, creamy garlic parm chicken and rice has over 60 grams of protein per serving, is so easy to make and perfect for meal prep.

- Servings: 6 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.2 KG Thinly Sliced/Butterflied Chicken Breast (raw weight)
- 1 Tsp Olive Oil
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 30 g Light Butter (Nuttelex Light)
- 0.5 Diced Brown Onion
- 6 Diced Garlic Cloves
- 150 ml Chicken Broth
- 400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 Tsp Oregano
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Chicken Stock Powder
- 45 g Freshly Grated Parmesan Cheese
- 80 g Light Cream Cheese
- Chopped Spinach
- 320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
- 700 ml Chicken Broth
- 1 Tsp Chicken Stock Powder

## Instructions

1. Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
2. To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
3. Set the cooked chicken aside.
4. Now add diced onion and cook it through with the chicken juices.
5. Then add diced garlic, some chicken broth.
6. Then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
7. Then add some chopped spinach and give it another mix through.
8. To easily boost the flavor and protein in your rice, add washed rice to your rice cooker.
9. Instead of water, add chicken broth and more chicken stock powder to the rice cooker.
10. Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings, and enjoy.

## Equipment

- pan
- rice cooker

## Source

- Original video: https://vt.tiktok.com/ZS5GN13V7/
- Recipe page: https://www.cliprecipe.com/recipe/b0b64ae1-4a95-4e6b-b129-e010dee44407
- Extracted: 2026-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt