# Cookies & Cream Protein Mug Cake

This is a high-protein, no-junk cookies & cream mug cake that actually tastes like dessert.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 3 tbsp oat flour
- 1 tbsp vanilla or cookies & cream protein powder
- 1 tbsp applesauce or egg whites
- 1 tbsp nonfat Greek yogurt
- 1 tbsp maple syrup
- 1 tbsp milk
- 0.25 tsp baking powder
- 0.5 tsp vanilla extract
- 1 crushed Oreo or chocolate sandwich cookie
- 1 tbsp nonfat Greek yogurt
- 1 tsp maple syrup
- 1 dash vanilla
- 1 dash milk

## Instructions

1. Add oat flour, protein powder, applesauce or egg whites, nonfat Greek yogurt, maple syrup, milk, baking powder, and vanilla extract into a mug.
2. Mix all ingredients together.
3. Fold in the crushed Oreo or chocolate sandwich cookie.
4. Microwave for 45-60 seconds until just set.
5. For the frosting, mix nonfat Greek yogurt, maple syrup, a dash of vanilla, and a dash of milk.
6. Pour the frosting over the mug cake.
7. Top with more cookie crumbles.

## Equipment

- mug
- microwave
- spoon

## Tips

- Microwave for 45-60 seconds until just set.
- Mix everything in a mug and fold in the cookie last.
- Top with more cookie crumbles.

## Source

- Original video: https://www.facebook.com/share/r/1AMxDVVYv4/
- Recipe page: https://www.cliprecipe.com/recipe/b0af5786-304f-487a-98e8-ea55a274eef9
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt