# Hormone Balancing Plate

A hormone-balancing plate with arugula, asparagus, broccoli, roasted Japanese sweet potatoes, grass-fed ground beef, parmesan, and hot sauce.

- Total time: 34 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 handful arugula
- 1 handful asparagus
- 1 handful broccoli
- 1 handful roasted Japanese sweet potatoes
- 1 handful grass-fed ground beef
- 1 handful freshly grated parmesan
- 1 dash hot sauce

## Instructions

1. Add arugula to the bowl.
2. Add chopped asparagus and broccoli.
3. Spread the vegetables evenly in the bowl.
4. Add roasted Japanese sweet potatoes to the bowl.
5. Add grass-fed ground beef.
6. Top with freshly grated parmesan.
7. Serve with hot sauce on the side.

## Equipment

- knife
- cutting board
- bowl
- grater
- frying pan
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZTj8cP7Fo/
- Recipe page: https://www.cliprecipe.com/recipe/b0a50d38-60c6-46a1-8344-4b714d703b26
- Extracted: 2025-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt