# High Protein Enchilada Bake

This is a high protein enchilada bake that feels indulgent, keeps you full and satisfied, and fits your fitness goals.

- Total time: 50 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cooked chicken breast
- 1 can black beans
- 1 can diced green chiles
- 1 medium yellow onion
- 1 medium zucchini
- 2 garlic cloves
- 1 packet taco seasoning, divided (reserve 1 tablespoon)
- 1 teaspoon avocado oil
- 1 cup plain nonfat Greek yogurt
- 1 cup red enchilada sauce
- 4 corn tortillas
- 1 cup low-fat Mexican-blend shredded cheese

## Instructions

1. Preheat oven to 375°F.
2. Heat avocado oil in a large skillet over medium heat.
3. Add diced onion and zucchini and sauté for 4–5 minutes until softened.
4. Stir in garlic and cook for 30 seconds.
5. Add diced chicken, black beans, green chiles, and taco seasoning (except the reserved tablespoon). Cook for 2 minutes.
6. In a separate bowl, whisk together Greek yogurt, enchilada sauce, and the reserved taco seasoning.
7. Add chicken mixture to an 8×8 baking dish.
8. Pour sauce over the top and mix.
9. Sprinkle tortilla strips evenly over the casserole.
10. Top with shredded cheese, cover with foil, and bake for 45 minutes.
11. Remove foil and broil for 2–3 minutes.

## Equipment

- large skillet
- 8x8 baking dish
- foil
- oven
- bowl

## Tips

- Adding sneaky veggies like zucchini or broccoli gives extra fiber and nutrients and bulks up the meal without extra calories.

## Source

- Original video: https://www.instagram.com/reel/DTc0O0jDYd4/?igsh=Y3FndGU1ZnVhbnc1
- Recipe page: https://www.cliprecipe.com/recipe/b0a01765-1438-404b-98e0-db6ce595e056
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt