# High Protein Creamy & Cheesy Garlic Chicken Rolls

This recipe shows how to make creamy and cheesy garlic chicken rolls that are high in protein and low in calories.

- Servings: 15 servings
- Total time: 52 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 2.25 KG diced boneless & skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g grated low fat cheese
- 15 dried parsley
- 15 small/medium tortillas
- 20 g grated light mozzarella
- 15 oregano

## Instructions

1. In a bowl, add diced chicken breast with the seasonings listed on screen: 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning. Mix well.
2. Cook the chicken in a pan on medium-high heat for 4 minutes on each side. Once cooked, set aside.
3. Add 1/2 juiced lemon and 6 diced garlic cloves to the pan. Add 500ml fat-free evaporated milk, 40g grated parmesan cheese, 80g light cream cheese, 1 tsp chicken stock powder, and 1 tsp smoked paprika.
4. Mix until creamy.
5. Add 100g of grated low-fat cheese and mix until cheesy and smooth.
6. Add the cooked chicken and mix to combine. Add dried parsley and mix.
7. Grab a tortilla, evenly distribute the filling, add 20g of grated light mozzarella, and more parsley. Roll tightly and repeat for the other 14 rolls.
8. Spray rolls with light cooking oil, add parmesan and oregano.
9. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
10. Wrap and store in the fridge or freezer. Reheat when ready to eat.

## Equipment

- bowl
- frying pan
- baking tray
- wooden spatula

## Source

- Original video: https://vm.tiktok.com/ZNdLSdosd/
- Recipe page: https://www.cliprecipe.com/recipe/b09dd1f2-706d-4ff7-83ca-8feeb61c4f41
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt