# High Protein Taco Queso Dip Bowls

- Servings: 3 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup water
- 1 tsp tomato bouillon
- 1 cup instant rice
- 1.33 cup Mexican rice
- 0.5 cup lean beef taco meat
- 2 Tbsp rotel
- 2 Tbsp queso
- 1 shredded cheese
- 3 Doritos

## Instructions

1. Prepare the Mexican rice by mixing 1 cup of water, 1 tsp of tomato bouillon, and 1 cup of instant rice. Stir and microwave for 5 minutes and 30 seconds.
2. Divide the cooked Mexican rice into three equal portions (about 1/3 cup each).
3. Mash the rice with a fork.
4. Add 1/2 cup of lean beef taco meat to each portion of rice.
5. Mix in 2 tbsp of rotel and 2 tbsp of any queso to each bowl.
6. Sprinkle a tiny amount of shredded cheese over the mixture.
7. Top with 3 small pieces of Doritos.

## Equipment

- microwave
- measuring cups
- measuring spoons
- fork

## Source

- Original video: https://www.tiktok.com/t/ZT2CgnKRb/
- Recipe page: https://www.cliprecipe.com/recipe/b08b75c6-94cc-4964-a470-85e27f5cd745
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt