# The Best Bulking Shake

This high-calorie bulking shake packs over 900 calories with 55 grams of protein.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 250 ml whole milk
- 100 g 5% Greek yoghurt
- 30 g rolled oats
- 1 medium banana
- 100 g frozen blueberries
- 30 g peanut butter
- 15 g honey
- 30 g vanilla protein
- 1 tbsp chia seeds

## Instructions

1. Add 250ml whole milk to a blender.
2. Add 100g 5% Greek yoghurt.
3. Add 30g rolled oats.
4. Add 1 medium banana.
5. Add 100g frozen blueberries.
6. Add 30g peanut butter.
7. Add 15g honey.
8. Add 30g vanilla protein.
9. Add 1 tbsp chia seeds.
10. Blend all ingredients.

## Equipment

- blender

## Source

- Original video: https://www.youtube.com/shorts/DN2-TibUl-s
- Recipe page: https://www.cliprecipe.com/recipe/b086f97b-4a8e-4ca0-9793-86d08779751c
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt