# Honey Butter Chicken Alfredo Pasta

This is a delicious high protein meal prep recipe for honey butter chicken alfredo pasta that is creamy, indulgent, and easy to make.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter
- 20 g Honey
- 15 g Soy Sauce
- 2 Tbsp Fresh Parsley
- 30 g Minced Garlic
- 150 g Sundried Tomatoes
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 ml 1% Milk
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta

## Instructions

1. Slice the chicken breast into small cubes.
2. Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
3. Mix until the color changes.
4. Cook the chicken in light butter on medium heat for 3-4 minutes each side until golden brown and crispy.
5. Lower the heat, add more butter, a drizzle of honey, soy sauce, and fresh parsley to the cooked chicken.
6. Mix until well coated and juicy, then set aside.
7. Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
8. Add Italian herbs and salt and cook for an additional minute.
9. Lower the heat, add milk, light cream cheese, grated parmesan, and parmesan rind.
10. Stir until smooth and combined, and slightly thickened.
11. Add the cooked pasta and fresh parsley to the sauce.
12. Mix until creamy and indulgent.
13. Serve the pasta with the honey butter chicken in meal prep containers.

## Equipment

- Pan
- Knife
- Cutting board
- Spoon
- Whisk
- Tongs
- Food containers

## Tips

- For the honey butter chicken, cook chicken on medium heat for 3-4 mins each side in a single layer until golden brown and crispy.
- Lower the heat, then add extra butter, honey, and soy sauce. Mix for 1 min until beautifully coated.
- For the Tuscan garlic alfredo, cook minced garlic and chopped sundried tomatoes on medium-low heat for 3-4 mins until fragrant. Then add Italian Herbs & salt. Cook 1 extra minute.
- Lower the heat then add milk, cream cheese & parmesan.
- Stir for 2-3 mins until slightly thickened then add cooked pasta of choice.
- Parmesan rind adds a lot of flavor to the sauce.

## Source

- Original video: https://www.tiktok.com/t/ZP8hQNcM8/
- Recipe page: https://www.cliprecipe.com/recipe/b071c7f3-bb6b-432e-8fac-ee5bbc4a21d5
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt