# Pumpkin Brownies

A high-fiber, high-protein take on brownies using pumpkin as a base, enhanced with espresso and peanut butter protein powder for a moist and flavorful treat.

- Total time: 25 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 0.75 cup pumpkin
- 2 old bananas
- 2 eggs
- 1.5 scoops protein powder
- 4 tbsp cacao
- vanilla
- 1 tsp baking powder
- 1 pinch salt
- 1 shot espresso
- 2 tbsp sugar-free syrup
- zero calorie sweetener

## Instructions

1. Add pumpkin, bananas, eggs, protein powder, cacao powder, baking powder, vanilla, salt, espresso, and sugar-free syrup to a bowl.
2. Mix until smooth.
3. Pour the batter into a baking dish.
4. Bake at 350°F for 25-ish minutes until set.
5. Dust with zero calorie sweetener over the top.

## Equipment

- baking dish
- bowl

## Tips

- Add zero calorie sweetener into the batter from the beginning for better results.
- Espresso enhances the chocolate flavor.
- Using peanut butter flavored protein powder is recommended.
- Can be made with blended beans instead of pumpkin if preferred.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1184768337139907
- Recipe page: https://www.cliprecipe.com/recipe/b06715c1-5fbd-4b6e-91e1-da7d761cf2d5
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt