# Soya Chana Dal Nuggets

These high-protein soya chana dal nuggets are perfect for tiffin, tea-time, or guilt-free snacking, being crispy outside, soft inside, and packed with protein.

- Cuisine: Indian
- Category: Appetizer
- Language: en

## Ingredients

- 1 cup soaked soya chunks
- 1 cup boiled chana dal
- 2 green chillies
- 1 onion
- 2 tbsp coriander leaves
- 1.5 tbsp ginger-garlic paste
- to taste Salt
- 1.5 tbsp Garam Masala
- 1 tbsp Mango powder (Amchur)
- 1.5 cups Sattu powder
- for shallow frying Oil

## Instructions

1. Add soya beans, chana dal, chillies, onion, coriander, and ginger-garlic paste to a chopper.
2. Chop all the ingredients together until well combined.
3. Transfer the mixture to a plate.
4. Add salt, garam masala, mango powder, and sattu to the mixture.
5. Mix all the ingredients thoroughly to form a dough-like consistency.
6. Take a portion of the mixture and shape it into oval nuggets.
7. Place the shaped nuggets on a grill pan.
8. Grill the nuggets until they are golden brown and have grill marks.
9. Serve the Soya Chana Dal Nuggets with preferred sauces or chutneys and onion rings.

## Equipment

- Chopper
- Grill pan

## Tips

- The nuggets can be prepared the night before and grilled in the morning.
- No deep-frying is required, making them guilt-free.
- Great for lunch boxes, evening snacks, or party starters.

## Source

- Original video: https://www.instagram.com/reel/DIQ_t46zNFq/?igsh=ZDE1dHZpa2h2N25y
- Recipe page: https://www.cliprecipe.com/recipe/b023c838-f5fb-4191-a974-29201122a9b1
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt