# Meal Prep for a Busy Week

This recipe provides a meal prep plan for a simple and busy person, including savory meat and sweet potato bowls and breakfast muffins.

- Servings: 4 servings
- Total time: 49 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup jasmine rice
- 1 cup water
- 2 sweet potatoes
- 2 tablespoons oil
- 1 pinch salt
- 1 pinch pepper
- 1 lb lean ground beef
- 2 cups Kodiak pancake mix
- 1 lb turkey sausage
- 2 eggs
- 1.75 cups milk
- 0.25 cup maple syrup
- 1 cup shredded cheese

## Instructions

1. Cook 1 cup of jasmine rice with 1 cup of water in an instant pot on manual pressure high for four minutes.
2. Peel and cut sweet potatoes into cubes.
3. Toss sweet potatoes with oil, salt and pepper.
4. Air fry or bake sweet potatoes at 450°F for about 20 minutes until soft.
5. Cook 1 lb of lean ground beef in a frying pan, adding seasonings to taste.
6. In a mixing bowl, combine 2 cups of Kodiak pancake mix, 1 lb of browned and patted dry turkey sausage, 2 eggs, 1 ¾ cups of milk, ¼ cup of maple syrup, and 1 cup of shredded cheese.
7. Mix all ingredients together until well combined.
8. Spray a muffin tin with nonstick spray.
9. Fill each muffin cup with the mixture and bake at 400°F for 15-20 minutes.
10. Layer cooked rice, ground beef, and sweet potatoes into meal prep containers.
11. Top with smashed avocado.
12. Place muffins into a meal prep container.

## Equipment

- frying pan
- instant pot
- air fryer or oven
- muffin tin
- mixing bowl

## Source

- Original video: https://www.tiktok.com/@nutritionalsarah/video/7487737470143008046?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/afa33182-1d2e-4d55-bcb8-e102b3fd8874
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt