# Lean Beef Hamburger Helper

A lean beef hamburger helper recipe with 550 calories, 70g protein, 11g fat and 54g carbs, makes 6 meals.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 yellow onion
- 2 lbs lean 96-4 ground beef
- 3 tablespoons tomato paste
- 28.5 ounces beef bone broth
- 2 boxes Banza elbow pasta
- 2 cups shredded fat free cheese
- 0 salt
- 0 pepper
- 0 garlic
- 0 chili powder
- 0 garlic powder
- 0 smoked paprika

## Instructions

1. Chop the onion.
2. Add the chopped onion to the skillet.
3. Add minced garlic to the skillet.
4. Add black pepper to the skillet.
5. Add the ground beef to the skillet.
6. Break up the ground beef using the meat chopper.
7. Add chili powder, paprika, and garlic powder to the skillet.
8. Add beef bone broth to the skillet.
9. Add Banza elbow pasta to the skillet.
10. Stir the mixture.
11. Cover the skillet with the lid and let it simmer.
12. Add tomato paste.
13. Stir the mixture.
14. Add shredded fat free cheese.
15. Stir the mixture.
16. Serve.

## Equipment

- cutting board
- large skillet
- meat chopper
- wooden spoon
- glass lid
- can opener

## Source

- Original video: https://vm.tiktok.com/ZMB13E82D/
- Recipe page: https://www.cliprecipe.com/recipe/af6bc848-c0ea-4b24-bec6-e069bf92c52a
- Extracted: 2025-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt