# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, creamy garlic cheesy chicken and potatoes recipe, only 502 calories per serving.

- Servings: 4 servings
- Total time: 46 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 1 fresh garlic
- 1 onion powder
- 1 mixed herbs
- 1 chili flakes
- 1 paprika
- 1 salt
- 1 olive oil
- 800 g raw potatoes
- 1 garlic powder
- 1 mixed herbs
- 1 chili flakes
- 1 paprika
- 1 olive oil
- 120 ml milk
- 1 cream cheese
- 40 g parmesan
- 1 extra seasoning
- 50 g shredded mozzarella

## Instructions

1. Slice chicken into cubes. Add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil. Mix well.
2. Slice uncooked potatoes and season with salt, garlic powder, mixed herbs, chili flakes, paprika, and olive oil. Mix well.
3. Air fry or bake potatoes at 200°C. Air fryer: 18-20 mins, oven: 20-23 mins.
4. Cook the chicken on high heat for 5 minutes, then lower the heat.
5. Add milk, cream cheese, parmesan, and extra seasoning. Mix until creamy.
6. Add crispy potatoes and shredded mozzarella.
7. Cover and let the cheese melt.
8. Distribute into four equal servings.

## Equipment

- knife
- glass dish
- baking tray
- air fryer or oven
- wok or frying pan
- spatula
- measuring cup

## Source

- Original video: https://www.facebook.com/reel/1166322428829660
- Recipe page: https://www.cliprecipe.com/recipe/af6b1dcd-7f31-445b-8680-b26c8150faa7
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt