# Creamy Cajun Steak Pasta

This is a creamy cajun steak pasta recipe that is easy to make and is a high protein meal prep.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives

## Instructions

1. Combine cottage cheese, tomato sauce, cajun seasoning, garlic cloves, and fat free milk in a blender.
2. Blend all ingredients together until smooth.
3. Cover the sauce and set it aside.
4. Dice the steak into pieces.
5. Season the steak with cajun seasoning and black pepper.
6. Cook the steak on high heat in a pan until it develops a nice color.
7. Add light butter to the steak and mix until it looks just like shown.
8. Combine the cooked pasta with the sauce until the noodles are covered.
9. Top the pasta with the cooked steak and fresh chives for color.

## Equipment

- Blender
- Pan
- Bowl
- Spatula
- Food containers

## Tips

- To reheat the meal preps from frozen, follow these steps. Add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZT6B2qwtr/
- Recipe page: https://www.cliprecipe.com/recipe/af639000-e8d7-4b83-8761-86fada8e8db2
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt