# High Protein Cheesy & Creamy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls are high in protein and low in calories, perfect for meal prepping to lose fat and build muscle.

- Servings: 15 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 2.25 kg diced boneless and skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g low fat grated cheese
- dried parsley
- 15 small/medium tortillas
- 20 g light mozzarella
- light cooking oil spray
- oregano

## Instructions

1. Add diced chicken breast to a bowl.
2. Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken and seasonings well.
4. Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add half a juiced lemon to the pan.
7. Add 6 diced garlic cloves to the pan.
8. Pour 500ml of fat-free evaporated milk into the pan.
9. Add 40g of grated parmesan cheese and 80g of light cream cheese.
10. Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
11. Mix until the sauce is creamy.
12. Add 100g of low-fat grated cheese.
13. Mix until the sauce is cheesy and smooth.
14. Add the cooked chicken back into the pan.
15. Add dried parsley and mix to combine.
16. Grab one small/medium tortilla.
17. Equally distribute the chicken filling onto the tortilla.
18. Add 20g of light mozzarella and more parsley.
19. Roll the tortilla tightly.
20. Repeat the rolling process for the other 14 rolls.
21. Place the rolls on a baking sheet lined with parchment paper.
22. Spray the rolls with light cooking oil spray.
23. Add parmesan and oregano on top of the rolls.
24. Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
25. Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

## Equipment

- bowl
- pan
- spatula
- baking sheet
- parchment paper
- oven

## Tips

- You can easily meal prep these rolls and store them in the freezer for weeks.

## Source

- Original video: https://www.instagram.com/share/BAOARBDsAd
- Recipe page: https://www.cliprecipe.com/recipe/af4a2f24-495a-49c9-893d-c81f0ac172cf
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt