# Bang Bang Chicken Rice Bowls

These Bang Bang Chicken Rice Bowls are delicious, high-protein meals perfect for weight loss, easy to make, and ideal for meal prep.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Chicken Thighs
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 Tbsp Fresh Parsley
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves
- 170 g White Onion
- 1 Tsp Oregano
- 1 Tsp Chilli Flakes
- 35 g Shredded Coconut
- 2 Tsp Lemon Zest
- 0.5 lemon Lemon Juice

## Instructions

1. Slice your chicken thighs into cubes.
2. Season the chicken with salt.
3. Add black pepper to the chicken.
4. Add garlic and onion powder to the chicken.
5. Add smoked paprika to the chicken.
6. Add ginger powder to the chicken.
7. Drizzle olive oil over the chicken.
8. Mix the chicken until the color changes.
9. For the Bang Bang Sauce, combine light mayo in a bowl.
10. Add fat-free yogurt to the sauce mixture.
11. Pour sweet chili sauce into the bowl.
12. Add sriracha to the sauce.
13. Pour rice vinegar into the sauce.
14. Sprinkle fresh parsley into the sauce.
15. Mix the Bang Bang Sauce until smooth.
16. Spread the seasoned chicken onto a sheet pan.
17. Add a thin layer of the Bang Bang Sauce over the chicken.
18. Oven bake or air fry the chicken for 22-25 minutes at 200°C / 400°F until golden and crispy.
19. Add a final coating of the sauce to the cooked chicken until it is perfectly juicy and delicious.
20. Add light butter to a pan on medium heat.
21. Add chopped garlic and onion to the pan.
22. Cook the garlic and onion for 5-6 minutes until softened.
23. Add extra seasoning including salt, oregano, parsley, and chili flakes.
24. Add shredded coconut to the pan.
25. Mix and cook for 3 minutes until fragrant.
26. Add leftover cooked rice to the pan.
27. Mix the rice and ingredients well.
28. Add lemon zest to the rice.
29. Squeeze lemon juice over the rice.
30. Give the rice a final mix until perfectly fluffy and delicious.
31. Finally, serve the fluffy rice with the Bang Bang Chicken.

## Equipment

- Knife
- Glass dish
- Spoon
- Whisk
- Sheet pan
- Baking brush
- Oven
- Air fryer
- Pan
- Spatula
- Grater

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7474351745267698966
- Recipe page: https://www.cliprecipe.com/recipe/af487ed6-ba48-45d6-ac4f-d4905027bc7f
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt