# AIRFRIED PROTEIN CHEESE BITES

These high protein, low carb two-ingredient parmesan cheese bites are air-fried and perfect for dipping.

- Total time: 130 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 6 oz finely shredded parmesan cheese
- 65 g egg whites
- marinara sauce or any dipping sauce

## Instructions

1. Mix parmesan cheese and egg whites.
2. Roll the mixture into 1 inch balls, packing them nice and tight.
3. Lay the rolled up balls on a plate or sheet pan.
4. Freeze for 2 hours.
5. Remove from freezer and airfry at 400F for 10 minutes.
6. Dip into your favorite sauce and enjoy.

## Equipment

- sheet pan
- air fryer

## Tips

- Do not use regular eggs, or it will be "eggy".

## Source

- Original video: https://www.facebook.com/share/r/1DwKSaPoAL/
- Recipe page: https://www.cliprecipe.com/recipe/af214bd8-5138-47de-9488-e224f41ce082
- Extracted: 2026-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt