# My Top 3 Healthy Sauce Recipes pt.7

This recipe shows how to make three delicious and healthy sauces: garlic herb sauce, roasted red pepper chili sauce, and honey lime mustard sauce.

- Servings: 4 servings
- Total time: 3 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 0 salt
- 0 pepper
- 0 water
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tbsp lime juice
- 0.5 tsp chili powder
- 1 clove garlic
- 0 salt
- 0 pepper
- 0.25 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tbsp lime juice
- 1 clove garlic
- 0 salt
- 0 pepper
- 0 water

## Instructions

1. In a food processor, combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until smooth.
2. For the roasted red pepper chili sauce, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper in the food processor and blend until smooth.
3. For the honey lime mustard sauce, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper in a food processor. Blend until smooth.

## Equipment

- food processor

## Source

- Original video: https://vm.tiktok.com/ZNdRdH4S9
- Recipe page: https://www.cliprecipe.com/recipe/af0d2dd5-c6bd-4730-9186-5b04182d1ca2
- Extracted: 2025-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt