# Orange Chicken and Broccoli with Rice

This is a healthier and higher-protein version of orange chicken and broccoli with rice.

- Servings: 4 servings
- Total time: 42 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 lbs chicken breasts
- 3 cups broccoli florets
- 2.5 cups chicken bone broth
- 1.5 cups uncooked white rice
- 0.33 cup cornstarch
- 2 tbs soy sauce
- 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tbs sesame oil
- 4 dried red chili peppers
- 1 tsp white pepper
- 1 green onion
- 1 sesame seed
- 1 tbs neutral oil
- 0.5 cup low-sodium soy sauce
- 0.25 cup rice vinegar
- 0.25 cup freshly-squeezed orange juice
- 1 tbs sesame oil
- 1 tbs honey
- 1 tbs cornstarch
- 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tsp orange zest
- 1 tsp white pepper

## Instructions

1. Add rice and bone broth to a pot, cover, and simmer on low until fluffy
2. Boil broccoli for 2 minutes; strain and set aside
3. Add chicken to a bowl and season with soy sauce, sesame oil, grated garlic and ginger, white pepper, and cornstarch; mix well
4. Spray air fryer tray with oil, add chicken, and spray with oil
5. Air fry at 400F for 10-15 minutes until golden brown; rest for 5 minutes
6. While chicken cooks, mix sauce ingredients in a bowl
7. In a wok or pan, sauté green onion whites and chili peppers for 2 minutes
8. Add sauce and simmer; lower heat
9. Add cooked chicken and broccoli; mix well
10. Garnish with green onion and sesame seeds

## Equipment

- pot
- kitchen scale
- knife
- cutting board
- bowl
- air fryer
- wok or pan
- whisk

## Source

- Original video: https://vt.tiktok.com/ZSMuUxD78/
- Recipe page: https://www.cliprecipe.com/recipe/af010ff6-45c8-4639-8b39-26fe9491ba8a
- Extracted: 2025-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt