# Creamy Chicken Bacon Ranch Rolls

These creamy chicken bacon ranch rolls are high in protein and low in calories, making them perfect for building muscle and easy meal prep.

- Servings: 15 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2.25 kg Diced Chicken Breast
- 1 Tsp Olive Oil
- 2 Tsp Smoked Paprika
- 0.5 Tsp Chilli Powder
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt
- 500 g Low Fat Cottage Cheese
- 80 g Light Cream Cheese
- 4 Diced Garlic Cloves
- 2 Tsp Chipotle Paste
- 1 Tbsp Ranch Seasoning
- 0.5 Lime Juice
- 100 ml Milk
- Chives
- 200 g Cooked & Diced Bacon
- 300 g Low Fat Grated Cheese
- 15 Warm Tortilla
- Cilantro

## Instructions

1. Add olive oil to your diced chicken breast.
2. Add smoked paprika, chili powder, garlic powder, onion powder, and salt.
3. Mix the chicken and seasonings well.
4. Cook the chicken on medium-high heat for 4 minutes on each side in a pan.
5. Once cooked, set the chicken aside.
6. In a blender cup, add low-fat cottage cheese.
7. Add light cream cheese.
8. Add diced garlic cloves.
9. Add chipotle paste.
10. Add ranch seasoning.
11. Add lime juice.
12. Add milk.
13. Blend until the mixture is smooth and creamy.
14. Pour the blended sauce into a bowl with the cooked chicken.
15. Add chives.
16. Add cooked and diced bacon bits.
17. Add low-fat grated cheese.
18. Mix well until all ingredients are combined.
19. Grab a warm tortilla.
20. Equally distribute the filling onto the tortilla.
21. Add cilantro (optional).
22. Roll the tortilla tightly.
23. Toast the rolled tortilla.
24. Repeat the process for the other 14 rolls.
25. Wrap the rolls individually.

## Equipment

- pan
- blender
- bowl

## Tips

- To reheat: Take one roll out of the freezer, remove the foil, microwave for approximately 2 minutes, then air fry at 190C/375F for 5-8 minutes or until hot and crispy. This last step can also be done in a pan.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7543620836276604180?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/aecc3a03-bbe3-4dd5-bcb1-5aa1076aea1c
- Extracted: 2025-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt