# Peanut Butter Blueberry Carb Bomb Pre-Workout Meal

An easy-to-make, five-ingredient pre-workout meal that takes 5 minutes to prepare.

- Total time: 5 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 80 g Crispy rice cereal
- 26 g PB2
- 1 scoop Protein powder
- Water
- Blueberries
- Cinnamon
- 21 g Honey
- 13 g PB2

## Instructions

1. Add 80g of crispy rice cereal to a bowl.
2. Measure out 26g (2 servings) of PB2 into a separate cup.
3. Add one scoop of protein powder to the PB2 in the cup.
4. Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
5. Pour the mixture into the bowl with the rice cereal.
6. Mix the rice cereal and the protein mixture together.
7. Add blueberries or your fruit of choice to the bowl.
8. Mix the blueberries into the cereal mixture.
9. Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
10. Drizzle the PB2 mixture over the cereal.
11. Add a little cinnamon on top if desired.
12. Top it off with 21g of honey.

## Equipment

- Bowl
- Measuring scale
- Cup
- Spoon

## Tips

- Adjust cereal quantity based on caloric goals.
- Add water gradually to PB2 and protein powder mixture to achieve desired consistency.
- Use any fruit of your choice instead of blueberries.

## Source

- Original video: https://www.tiktok.com/t/ZT6D5XeyB/
- Recipe page: https://www.cliprecipe.com/recipe/aec44a72-8924-476b-82eb-3232886bbf96
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt