# High Protein Cheesy Zinger

This is the first episode of High Protein Ramadan featuring a cheesy zinger burger that takes less than 30 minutes to make.

- Servings: 5 servings
- Total time: 30 min
- Category: Drink
- Language: en

## Ingredients

- 1.5 lb boneless, skinless chicken breast
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.25 tsp cayenne
- 0.5 cup flour
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.25 tsp cayenne
- 6 ounces club soda
- 64 g protein chips
- 0.5 cup flour
- 1 tbsp baking powder
- brioche bun
- lite mayo
- Romaine lettuce
- American cheese
- lemon juice
- zinger sauce

## Instructions

1. Beat the boneless, skinless chicken breast.
2. Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
3. Crush protein chips.
4. Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
5. For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
6. Dip the chicken into the wet mixture, shaking off excess.
7. Then dip the chicken into the dry mixture, shaking off excess.
8. Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
9. Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).

## Equipment

- air fryer

## Tips

- Use Quest protein chips for the dry mixture
- Mix lite mayo with lemon juice and black pepper for assembly
- Sesame seed brioche bun preferred

## Source

- Original video: https://vt.tiktok.com/ZSmPBmpTD/
- Recipe page: https://www.cliprecipe.com/recipe/aeab9826-d5f7-4fb8-be65-d77aed3c7206
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt