# High Protein Grilled Cheese Breakfast Burritos

These high protein grilled cheese breakfast burritos pack 60 grams of protein each and can be meal prepped and stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 diced brown onion
- 1.5 kg extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara (Leggo’s Garlic & Herb Tomato Paste)
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter (Nuttelex Light)
- 10 warm tortillas (Simsons Pantry Large Low Carb Tortillas)
- 25 g Sriracha mayonnaise
- chives
- 20 g low fat grated cheese (Bega 50% Less Fat Grated Cheese)

## Instructions

1. To a pan on medium heat, cook up some diced onion.
2. Add extra lean beef mince and the seasonings listed (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika).
3. Add diced garlic and Worcestershire sauce and let it fully cook through.
4. Add tomato paste, mix it, and set it aside.
5. To make the best and fluffiest eggs, start by mixing them with some salt.
6. On low to medium heat, add light butter with the eggs and constantly stir and fold them gently until they're nice and fluffy.
7. Grab a warm tortilla.
8. Evenly distribute the mince and eggs with some Sriracha mayo and chives.
9. Roll the burrito tightly.
10. Repeat the process for the other burritos.
11. Place some cheese on a pan with the burritos on top for a few minutes to seal them until they're golden brown and crispy.
12. Wrap them up.
13. Store them in the fridge or freezer and reheat when you're ready to eat.

## Equipment

- pan
- microwave
- air fryer
- oven

## Tips

- To reheat from frozen: microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes, or reheat in a pan on low heat for approximately 5 minutes, turning every minute.
- For fluffy eggs, mix with salt and stir/fold gently on low to medium heat with light butter until fluffy.

## Source

- Original video: https://vm.tiktok.com/ZNRHyN1xa/
- Recipe page: https://www.cliprecipe.com/recipe/aea7cf2d-efe7-4ced-b2a8-104a61aa23cd
- Extracted: 2026-03-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt