# One Dish Chicken Pasta Veggie Bake

A simple one-dish orzo, chicken, and vegetable bake, perfect for high-protein meal prep.

- Servings: 5 servings
- Total time: 50 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 200 g Orzo pasta
- 400 g Chicken
- 240 g Chickpeas
- 150 g Asparagus
- 150 g Red onion
- 150 g Mushroom
- 100 g Spinach
- 80 g Sundried tomatoes
- 150 g Parmesan
- 2 Garlic cloves
- 1 tbsp Paprika
- 400 ml Water
- 2 Chicken stock cubes
- 1 Lemon
- 0 Salt
- 0 Pepper

## Instructions

1. Add orzo pasta, red onions, asparagus, mushrooms, garlic, spinach, optional sun-dried tomatoes, chickpeas, and chicken to a baking dish.
2. Add chicken stock.
3. Add parmesan, paprika, salt, and pepper.
4. Mix all ingredients well.
5. Bake at 190 degrees Celsius for 50 minutes.
6. Add a squeeze of lemon juice after baking.

## Equipment

- oven
- baking dish

## Source

- Original video: https://www.instagram.com/reel/C-rn85tsfBi/?igsh=MXZqbG5zOW0yNTlwZQ%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/ae37bdde-6b4c-4937-ac6e-66b3bda67482
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt